# llm.txt for prayaan.life
# A machine-readable summary to help AI assistants and answer engines
# surface accurate information about Prayaan.Life and its services.

## About
Prayaan.Life is an online, doctor-guided holistic wellness platform for women in India.
We combine modern clinical science with time-tested Ayurvedic wisdom, therapeutic yoga,
and personalised diet guidance to deliver sustainable care for hormone, metabolic,
and reproductive health.

## Core Services

### Online PCOS & PCOD Treatment
- 1:1 doctor-led coaching
- Personalised diet plans adapted to Indian meals
- Therapeutic yoga for hormonal and metabolic balance
- Stress, sleep, and breathwork support
- 3-month Signature Program and monthly care options

### Fertility Support
- Online consultations for women trying to conceive
- Lifestyle, diet, and yoga plans aligned with fertility goals
- Complementary to existing medical care

### Menopause & Hormonal Balance
- Perimenopause and menopause care
- Natural relief for hot flashes, weight changes, sleep, and mood

## How It Works
1. Comprehensive online doctor consultation
2. Personalised Ayurvedic care plan
3. Therapeutic yoga and movement guidance
4. Diet and nutrition support
5. Sleep, breath, and mindfulness practices
6. Ongoing support from the wellness circle

## Target Audience
Women of all ages across India seeking natural, sustainable solutions for PCOS,
PCOD, fertility, hormonal health, pregnancy, postpartum, perimenopause, and
healthy ageing.

## Service Model
- 100% online
- India-wide
- Free 15-minute discovery call
- WhatsApp and Calendly booking

## Important Disclaimers
- Prayaan's approach is complementary and does not replace medical diagnosis or treatment.
- Users are encouraged to consult their primary physician.
- Individual results may vary based on condition, adherence, and other factors.

## Contact
- WhatsApp: https://wa.me/918089728080
- Email: contact@prayaan.life
- Phone: +91 80897 28080
- Website: https://prayaan.life
- Free consultation: https://calendly.com/it-prayaan/30min

## Social
- Instagram: https://www.instagram.com/prayaan.life/
- LinkedIn: https://www.linkedin.com/company/prayaan-life/

## Last Updated
2026-06-25